As Deepak Chopra says "issues are in the tissues".
If you take both hands and cover the center of your chest, this will give Reiki energy. Close your eyes in lotus position or even lying down and just hold the heart with fingers together. Imagine the color green, any shade that comes to mind.
Imagine threads coming undone and just being pulled out of your heart along with all the muck (all the negativity from past experience and brokenness) inside it. Rose quartz crystal is very healing to the heart chakra as well as nag champa oil or incense, oil if you are like me and have eye problems when incense burns.
Doing a supported fish by lying with your back across a pillow is helpful to the heart chakra or doing one supported by your forearms and elbows with legs either straight out, feet together or crossed or most difficult but most classically with the legs bent under, sitting on your heals. This is a little more advanced and takes some warming up.
In order to see if the heart chakra is open, have someone or yourself if it is not too hard swing a pendulum which can be obtained at any eastern mystical type store over the heart. If it stagnates and does not move, it is closed, but if it swings vigorously, then it means that the heart is open.
If you keep doing the heart meditation in the presence of a green candle, you can really begin to heal. Namaste
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